Meal Planner Template for Google Sheets and Excel

Meal Planner Template for Google Sheets and Excel

Stay organized and simplify your meal routine with the Meal Planner Template for Google Sheets & Excel. This tool helps you plan your meals, manage grocery shopping, and track nutrition — all in one convenient place. Whether you're a busy professional, managing family meals, or focused on eating healthier, this planner will help you save time, stay organized, and reduce food waste.

What’s Inside:

• Weekly Meal Planning – Map out your meals for the entire week, including breakfast, lunch, dinner, and snacks.
• Flexible Categories – Personalize meal sections to match your lifestyle, including options for Vegan, Keto, Gluten-Free, and more.
• Auto-Generated Grocery List – Based on your meal plan, the template creates a shopping list, so you only buy what you actually need.
• Nutrition Overview – Keep track of your daily calories, protein, carbs, fats, and fiber to support your health goals.
• Serving Adjustments & Leftover Tracking – Easily modify serving sizes and track leftovers to minimize waste.
• Beginner-Friendly Layout – Designed for both Google Sheets & Excel, no complex setup or spreadsheet skills required.

Why You’ll Love It:

• Saves Time & Money – No more last-minute decisions or unnecessary store trips — plan ahead and shop smarter.
• Eat Healthier – Sticking to a meal plan helps you stay consistent with your dietary goals.
• Minimize Food Waste – Plan and shop based on actual needs, helping you avoid spoilage and overbuying.
• Ideal for Everyone – Great for individuals, couples, or families looking to simplify mealtime.
• Access Anywhere – Edit and view your meal plan anytime via Google Sheets, whether you're at home or on the go.

Who Can Benefit:

• Busy Professionals – Simplify your weekly routine and stay on track with meals.
• Families – Organize meals for the whole household with ease.
• Health-Conscious Individuals – Ideal for anyone watching their nutrition or working toward fitness goals.
• Meal Prep Lovers – Great for planning batch-cooked meals and keeping everything organized.

Make your meal planning simple, organized, and stress-free with this easy-to-use template. Take charge of your nutrition and grocery shopping — start using the Meal Planner today!

WHAT’S INCLUDED?

• Step-by-step instructions 
• 4 Templates of Spreadsheets
• Sample Google Sheet with Mock Data
• Blank Google Sheet
• Sample Excel with Mock Data
• Blank Excel
• Editable in Google Sheets and Microsoft Excel
• Compatible with MAC, PC, Phones, or Tablets

HOW IT WORKS & REQUIREMENTS

YOU WILL NEED:

• A device to access Google Sheets or Microsoft Excel
• A Google Account (if using Google Sheets)
• Microsoft Excel software (if using Excel)
• Basic computer skills

HOW IT WORKS:

• Purchase and download instantly.
• Open the PDF file to access the Google Sheet link.
• Download the Excel template.
• Open the spreadsheet and start planning!

IMPORTANT TO KNOW:

• This is a digital download; no physical items will be shipped.
• Due to the nature of digital products, all sales are final, and refunds are not available.

COLOR DISCLAIMER:

Please note that colors in the spreadsheet may vary slightly due to screen display differences on your device. This can include variations in color on phones, tablets, and computers.

Note: For the best experience, we recommend using a desktop or laptop for full editing capabilities.